Month: February 2020

Discovering YOUR Purpose

~ NatalGalvan

Even before being able to form a sentence we are discussed about to family and to outsiders as to what we are to later become professionally in life. Straight out the womb it’s, “Maybe she will become a lawyer like her father? Maybe he will become a doctor like his grandmother?” As we become older the question is always hovering above us, “What’s your life purpose? What do you think you’re meant to be or do here?” Because we are asked these questions from such a young age and then grow into asking our selves these very same questions on almost a daily basis, we are conditioned to give these thoughts way too much importance. We begin to believe that in this life we are meant to do something major or significant in order to have given our life meaning, and how do we even define for ourselves what is “major and significant”? If we don’t succeed in becoming that doctor or that lawyer then we are just a waste of a life. We begin to compare ourselves to those around us, who also don’t really know what they’re doing. Those who are also following this weirdly imposed set of social norms that in reality limit our potential to do the things in life that we actually want to do for ourselves and maybe need to do for our soul.

Graduate highschool the top of your class, attend college, meet your life partner, get married, buy a house, have kids, work, raise your family, maybe travel once they fly the coop, and then you die. 

Now let’s say your life up until now hasn’t followed these set of social standards. Maybe you have done things “out of order” or maybe you totally missed a couple “key steps” in making something out of yourself. You begin to feel lost and the little voice inside your head begins to tell you that maybe you just weren’t good enough for certain things. Maybe you didn’t try hard enough…

But what if…

…certain things in life weren’t meant for you. Maybe you’re actually better than that in other ways and it’s in those ways that you’re supposed to be shining. What if our life’s purpose is actually as simple as being here to shift energies within other people. In reality, such a purpose isn’t “simple”. To shift energies around you is a gift you are born with and its importance is grander than any job title you could study for. Maybe you are that person that walks into a room and immediately people are drawn to you. They lean to you for advice no matter how small, no matter how personal. A light follows you, casting positivity and radiating joy wherever you go. Such a person is a ripple effect, touching and reshaping lives on a daily basis. There is no small feat in that.

Sometimes we need to take a step back and question ourselves why it is that we are so hard on ourselves especially when it comes to things we pursue solely to appease others. Is it so hard to believe that maybe that’s why it isn’t working for you? It could be that while you felt like you were going with the flow of life in attempting to pursue something that would make a loved one happy, you in turn were actually going against the grain and disrupting your true journey.

I feel as though when speaking to many around me, this is a constant internal battle, the fight we have within ourselves about our purpose. So many of us feel so lost but it’s because we are focusing on all the wrong things. We aren’t really listening to our true selves. We are also looking towards others for answers that in all reality they don’t have. What you should count on are the signs from the Universe. Count on the fact that if you start believing in yourself and set aside the negative self talk, the hints and guidance from the Universe will shout to you what it is that you should be doing; what you should be doing for yourself and your genuine happiness.

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Ripples of the Mind

~ NatalGalvan

One’s mind is as deep as the galaxy’s core and at times can get as dark as the bottom pit of the Earth’s seas. Raging internal wars will occasionally interrupt our external lives making life difficult and at times unbearable. We fight with ourselves, with others, and with imaginary entities.  It’s only when we learn to control it that we can make it calm. Still, that only comes with practice and only after we have even acknowledged that we need to do so.

I found myself swimming in unchartered territory last night. I was watching t.v with my pup when she began clearing her throat and at times, gasped for air as if she was trying to catch her breath. My dog isn’t some young pup anymore. She’s 16 years old so during moments such as these my own breath will catch and my mind begins to wander. Dark thoughts begin to toss around my mind. Images of her falling ill and me not being able to do anything about it. It’s a reality that continuously lingers in the back of my mind. A reality that isn’t far from someday happening. As my mind played the unwanted scenario, my body began to act as if it were really happening. My heart began to beat a little faster. My eyes began to tear up. It was as if I was experiencing a loss that hadn’t happened yet.

This is where meditation and learning to silence the mind comes into play. Where before my mind would have continued to run with the thoughts that began to plague my mind, now I find that I can slowly still it. I relaxed my breathing and the thoughts that swirled my mind and suffocated my heart began to subside. I took myself out of a future; a moment that hadn’t happened yet, and brought myself back to the present moment, sitting on the couch, snuggled with my puppy who had stopped gasping for air and was currently staring up at me with happy eyes.

The mind can be trick There have been many times when I’ve found myself having a conversation with people who aren’t there over encounters and situations that hadn’t happened. I’ve gotten as worked up as I would have if the confrontation were to be actually taking place. Meditation has really been such a great tool in helping me control my thoughts. It also helps when it comes to me being less reactive and when it comes to situations that frustrate me or are completely out of my control. It seems strange or silly when Ii talk about it for I am no meditation expert but over the years of me slowly leaning into the practice I have come to truly understand how great of a weapon it is to have in your arsenal when it comes to overcoming one’s own mind.

If you find that your mind is one vast ocean full of turbulent thoughts, waves of ideas that come crashing down on you, debilitating you when you least expect it, try meditating. Slowly, with practice, you can guide your mind towards the stillness of peace. A place where the ripples of the mind become calm and as still, and nothing but tranquility governing your mind.

Addiction and Its Trickery

~ NatalGalvan ~ 1 Comment

“He’s spiraling. I’d talk to him about it but I know he doesn’t want to hear it. He’s been so cynical and fake lately. It’s been driving me crazy. There used to be a time when I could talk to him about anything. Now there is nothing. It’s kind of like when you scream down an empty hallway and the only response back is total darkness.”

These are the words from a girl who lost her partner in crime; her best friend. Addiction can be tricky, and it has tricked me many times. From family members to significant others to my closest friends, addiction has taken the souls of many I love and in its place left me with an empty shell of a human being. The biggest loss of all was the loss of my best friend. It’s been almost an entire year since I first really noticed that he was no longer the same person I met a year prior. He had become my best friend almost from the day we met and my roommate not too long after that. He was like a brother I never had and it was nice to not be so alone anymore. At the time we met I had just relocated to a new area in FL and other than an ex, I knew no one in town. The bond was created almost instantly the day he was hired at my job and after a devasting breakup that he went through with his partner he moved into my one-bedroom apartment.

I learned much about his life as he was very honest and open with the struggles he had faced in life. He at the time was a year and a half sober although he had already started to dabble back into the scene. He had been a full-blown heroin addict and it had been a struggle to get himself clean. After meeting the guy he was with, it wasn’t long before he introduced him back into the party scene. His partner (being the irresponsible pharmacist that he was) was providing him with Adderall, Xanax, coke, booze, all the things a recovering addict had no place in partaking in. When I say it wasn’t even a full year before he was back into getting too intoxicated to even control his bowel movements, I mean it. Before I knew it I was fearing for his life.

The light in his eyes began to slowly fade as well as the love for life. He no longer was excited about the little things. Before we would have our dedicated “Adventure Days” where at least once a week we would go to new parts of the surrounding cities looking for places we had never been before. Now it was difficult to even get him to want to leave the confines of his bedroom. His hygiene at this point was almost non-existant and forget about him even trying to contribute to the day to day upkeep of our apartment.

The day he was no longer able to keep up with the bills was the day I knew he had completely lost his grip on reality. He was engulfed in simply trying to get by. His routine was sleep, work, home, drugs, sleep, work, home, drugs. I started to find random little baggies throughout the apartment. I would run into these baggies more often than I would see him. I’d find my cat playing with broken apart pens and pulled apart q-tips. Still, I tried to give him the benefit of the doubt. I was obviously in extream denial.

To make an already long story short I eventually had a confrontation with him giving him an ultimatum: either he went to detox or the moment he left the apartment I would change the locks and he would no longer have a place to live.

The entire ordeal ended up being too much for our friendship to bare. He did go and get help but that help hadn’t been more than a tiny step towards a very long road ahead of him. By this point, I had made a choice to move back home to Jersey and we eventually went our separate ways. He moved out a couple weeks before I hit the road towards home and from that day on I hadn’t heard from him again. I reached out a couple times with no reply and even tried reaching out to his mother to see if he was alright. The last I heard no one had spoken to him and sometimes I wonder if he’s ok and safe.

The fact that he is no longer in my life has made it selfishly better. My quality of life, sad to say, has improved because I am not longer fighting an internal battle between my logical side and my compassionate side. I felt that towards the end there was a codependent relationship that had been built between us and I was happy to walk away from that. Years before meeting him I had worked really hard at trying break from my codependency and I had begun to drift back into old habits. This friendship had started taking me back to dark places and all because I was trying to keep someone else from drowning.

For me, it’s a hard thing to accept that so many people in this life are battling addictions. It’s hard to accept because I was left so jaded and to try to build relationships with people who are going through such struggles is not easy. Sometimes I wonder if it was worth it? Did the good times outweigh the bad? Yes. Yes, they did. I miss my friend, I truly do. I hope that he’s ok although my hopes aren’t very high.

One thing I’ve really learned when it comes to dealing with addiction when you lose people you love to addiction, you really are mourning the loss of a loved one almost as though you’ve lost them to death. It is painful. The heartbreak at times more than one can bear. Although it has been a little over two months I still feel the conflict of what used to be following me around. It hides in the outskirts of my mind popping in at odd moments to remind me of who I lost and what I lost them to. Still, I try to continue my days with hopes that someday the pain of this loss will ease and that this will become just another chapter in a long story called Life.