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Inevitable Crossings

~ NatalGalvan ~ Leave a comment

South Jersey, a small little beach town cannot hide what you’re not trying to see. It’s been 10 months and I avoided running into the past that I have worked so hard to forget. Still, it is like a shadow that inevitably reveals itself, reminding you of what once was. It is crazy for me to see how much others have not been able to move on with their lives even years later when memories are now fuzzy with dust.

When I moved away the second time it was due to two heartbreaks, the passing of my closest cousin and the infidelity of my best friend. For years I delt with both losses. One still wears on my heart like an itchy wool sweater because he is no longer able to enjoy and share in the journey of this world. The other I learned to forgive as well as forget. I knew that once coming back to my hometown, the later would resurface but I would be damned if I would make it easy for a chance encounter. I almost made it an entire year.

Like mentioned before, this area is a small where everyone knows everyone and if they don’t know you, there will still be various mutal acquaintances to keep you tethered. That’s how we ended up crashing into each other again. I remember it being innocent and refreshing. I felt as though full closure was finally had, and to know that we could each move on with our lives without the weight of a tragic and heartbreaking past weighing us down was a great feeling. In my mind there was no longer a full need to dodge, for both parties were in accordance, a synchronized dance. Yet, it was two days later that I heard through the grapevine that things were not well; drama was to ensue.

Honestly, what the actual fuck did I think was going to happen? Not everyone is going to be like me. Not everyone can forgive or forget, even if it was them that were the snake in Eden’s garden. I decided to ignore the gossip, although juicy. I also couldn’t help feel the slight ego boost that infiltrated my soul. A moment in which it all came full circle, knowing that ultimately they did not succeed in their malicious plan to thwart something so natural. Never the less, it was none of my business and I wanted no part of being caught up in the spectacle. She, however, could not help it.

Weeks later I run into him again, even though at this point there was no mistaking, it wasn’t coincidental. I knew he was finding ways to bring himself around and on this specific night I decided to let him know that this, what he was doing was not only brazen, but dissapointing. I now understood that there had not been much change that had taken place in the time of my absence. Even though I wanted to believe that with age there had been much growing amongst all involved, that had simply not been the case.

“We need to talk,” he begged as I turned away from him. “Just give me a minute.” Without wanting to be rude or cold, I allowed him the minute, but he only got about 10 seconds in before I stopped him. He began by asking me why it was that I had contacted his wife in order to tell her that we had seen each other. I laughed. I was shocked at the lie she had configured and even more so at the fact that he believed her. The serpent had slithered her way into trying to gain information and he fell for her trickery. I give her props, but then immediately took it back. I don’t like to be used as a manipulation tactic.

“I have absolutley no need to contact your wife. I haven’t spoken to her in over 5 years. I also have no time for childish games. Please, both of you need to forget about me just as I have moved on from all of you. You’re no more than a grain of sand in my sandbox.” And with that I relocated to another area of the bar.

He ended up following right behind but his boys, my angels, decided to send him packing, but not before he could rob himself a hug and a drunken smooch on my cheek. A smooch that cost him a hard and boney elbow to his chest. “Get off of me! Don’t you EVER do that again!” With that, he was wisked away into an uber.

Apologies and messages of shock radiated from his friends. I wasn’t too surprised at his actions so I told his friends there truly was no need of an apology from them. This was exactly the kind of thing I was used to years ago, when all of this was my life. Now however, I would not tolerate the disrespect be it towards me or his serpent. I left this life long ago and there was no way in hell I wanted any part of it back. A friendship, at most, would have been the only thing I was open for when it came to these circus clowns but now seeing as though conflict is all they still swam in, I was not at all interested.

As sure as I am that I will see them around for the world is too small, I am equally as sure that I won’t even take a glance in their direction. All I will say is that it’s sad to see people in your life staying trapped in a time that truly has no present purpose other than to keep you chained to unease and unhappiness. When you notice that their days are filled with empty monotony and lack of passion. They mesure their success with titles and tangibles and never seem to notice that they never evolved into their full potential simply because they got caught up with trying to manipulate life. Life isn’t a game. It is a beautiful journey of inner growth and spiritual learning. Many may not understand this, but I do. So I will continue on my path without taking much of a glance back, because what’s important to me is making a consious effort in maintaing my inner peace, while showing others that it is ok to evolve in to a more happier and peaceful version of what once was.

Stardust Conception

~ NatalGalvan ~ 1 Comment

With my head resting in my palms and gaze directed up into the dark and deep abyss above me, characters from a time of what seems so long ago begin to rush back. There are so many of them, people that I’ve encountered throughout my time away from home. Even smells and sounds float back to my senses, rapidly taking me to unique places in time. It’s times like these that I wish I had someone to share these details of my life with. I wish that I could share and that they’d listen, not from obligation, but because they care enough to want to get lost in a good story. An ear who listens out of pure interest and not because it could get them somewhere; hidden motives.

People don’t have time anymore for good stories, not unless it pertains to them, and that’s the sad truth. It’s all about listening to themselves speak, or at the very least, being the protagonist of the current story being told. You’ve got to love the honesty too. When you’re trying to share a story, some people will let you know without speaking it so that they could care less about what you could be trying to share. Their gaze screaming, “I don’t care. I’m listening to be nice..” or my favorite facial expression, “I’m acting like I’m listening but also staring away to let you know I’m also kind of ignoring you.”

And so, I journal. I write down people, places, and things. I may not be able to verbally tell my stories, but I have faith that someday all the pages of most of my journaling will tell the stories that are meant to be shared. They will have their time. Until then, I will be that ear for others.I mean hell, everyone knows how much I do love a good story. So let them tell theirs. I’ll reminisce to myself, allowing for all those characters to swirl and dance, and melt together; live on inside my mind.

A Letter To Self

~ NatalGalvan ~ Leave a comment

You are so imperfect, its perfection. Don’t doubt who you are or what you’re becoming. Simply live every day getting yourself to the highest level of good feeling frequency that you can. Living positively is the force that will take you where you need to be. Believe in your intuition and if something gives off a negative frequency, steer clear. Take steps with love and kindness in mind, with no regard to race, gender, religion, or any other sort of diversity, and understand that that path will never lead you in the wrong direction. 

Life isn’t a race. You’ll get to accomplish the things you want and need to accomplish at its own time. Don’t compare where you are in life with those around you. See them as their own individual example of how others live their life. Contemplate the lessons you may take away by admiring their situation but don’t compare, for you are on your own journey.

Be mindful and stay present. The best way to live your life is to live right here, right now. Feel the breeze that just brushed across your cheek. Touch the petal of the flower that just caught your eye, give it a “thank you” for blessing you with its natural beauty. Listen to the laughter that erupts from children playing as you walk by your neighborhood playground. Let their giggles uplift you and ride its innocence to the depths of inner joy. Have no thought to the past for why reminisce and long after what no longer is. Don’t live in the future for there is no real future. You’re not promised the next 60 seconds let alone an entire lifetime.

Waste not your energy or time on things, people, or situations that bring you no joy. Forcing yourself to do things won’t strengthen anything other than the bond others will have a hold on you. Don’t allow the social chains to hold you back from taking advantage of this journey you’re on.

Laugh as much as possible and if you cry, cry from deep within your soul and let your tears nurture the ground below your feet. Allow its nutrients to strengthen the foundation for your rebuild. Don’t simply get over your problems, work through them, and move on.

Happiness is a choice and you have an abundance of it at your disposal, but only if you make the choice to seize it. Have faith in yourself because you are worth more than you know.

XOXO

Me.

Contemplation Station

~ NatalGalvan ~ Leave a comment

All I’ve really been doing the last couple of months is contemplating. I think about everything. I think about where I was a year ago, or 5 years ago. I think about the people I have met along the way, and have also lost within this process called life. I mourn the loss of those who are still alive but are no longer with us. I think about certain things that I would never even think twice about before. Like, why I’ve gone to the beach more since moving back to New Jersey then I did the entire time it was living in Florida. I find myself wondering how I have gotten into a stagnant routine or which I’m constantly craving more for myself but yet can’t take steps towards changing certain things in order to get the ball rolling my direction. I think about how I’ve gotten in my own way, and although I would love to blame this pandemic, I can only truly blame myself. I think about how my passions such as writing and painting have taken a back seat to drinking and thinking. I guess the silver lining to all of this is that at least I’m thinking.

A COV(ert)ID Silverlining

~ NatalGalvan

When all of this “virus” chatter began, I will admit that I wasn’t fully convinced at the gravity of it all. I blame our government and media outlets for that. They have broken my trust on many levels, so pardon me that it took me some time to believe what was being said. Lucky for me I learned at a young age to look outside of mainstream media sources and to dig deeper when seeking out the truth. Slowly I began to ingest what was truly going on and instead of brushing it off as, once again, another media-driven hysteria, I began to heed what was being warned. For me, it went from being “virus” chatter to serious virus talk.

I am currently on day 8 of our “official” lockdown and although I have been able to see friends and family periodically, it was only in the last three days that I have chosen to completely isolate myself, and not for the reasons that you may think. 

Amid all the calamity this virus has brought to our front doors, I’d like to think of all this as a necessary evil for society and what’s left of this starving planet Earth.

I might get shit for calling this pandemic a “necessary evil”. How could I say such a thing when so many people have died? But like a war, a battle being fought for the greater good, it has its deaths by the thousands of the guilty and of the innocent alike; it is exactly that, war. This type of war, however, isn’t to bring together land and eradicate manmade borders. This war is an internal war, not only physically but spiritually and emotionally. It’s a war to remind us of where we came from. It’s a war for time, because humanity needed time. Humanity needed a break from it all.

The last three days have been filled with a lot of self-reflection. I’ve been taking a look inside myself, asking myself questions, and having discussions that I should’ve had long ago. I limited my T.V time and within the silence, I have found sparks of creativity. I’m able to connect with nature better and I even feel as though the Universe speaks to me louder and more clearly without all the every day static I had grown conditioned to. I have learned to be a little more resourceful and a lot less wasteful. I’ve become more aware of the immediate things I must change to improve who I am.  I’ve become aware of the things I will gradually give up in order to live my version of a better life.

Some people end up finding themselves while lost at sea. Some find themselves after veering off track and getting lost in the wilderness. We have been given the chance to find ourselves within the confines (and comfort) of our own home. We have been given that extra bit of vacation time. We have been given the chance to learn from crisis hoarders, that greed leads you nowhere other than to the land of Overloaded and Nowhere To Store It.  We have been given extra time with our family, with our pets, with our crafts. We have been given the space to work on ourselves; the time to detox from everything that has been pumped into our senses.

I have read that for us here in the U.S it’s only going to get worse before it gets better. I also hear that “getting better” still means that we’re going to be set back about a decade.  Whether any of that is true or not, I don’t know. We’ll call it what it is, speculation. I say that if at the end of all of this there is more genuine happiness within homes all around the world, genuine happiness within our own home, and with one’s self than I’ll pay that price. In the end, we are all going to be going through it together and there is comfort in that. This is a covert opportunity to change humanity in wonderful ways if only we begin to choose love before greed. We have the ability to rebuild a stronger and better world by going through such adversity together. I wish that through all if this social distancing and social isolation, after all the souls who have passed on because of this virus, we end up choosing to do good to one another.

“We will have suffered together, we will have fought through it together, and we will overcome together.”

 

 

 

Metal Monster

~ NatalGalvan

Powerful and black, strong and sleek, roaring in intimidation while holding memories so decadently sweet. With its back cab open, I easily peer into, and that’s when I see, a smitten young couple, wrapped up in each other, like twisted bedsheets. She lays her head on top of his shoulder, her body is snuggled up close. As the sun sets, the song “Cruisin'” blaring from the speakers, they bask in the love they chose.

In that old El Camino, with its rattles and its shakes, my memories of happiness and my memories of pain are the thoughts that the metal monster contains. My thoughts of you, our love, and those amazing Cali days while living in a Cali daze, only float back once in a blue, and yet once in a while, a metal monster will conjure things up when it roars on through. I refuse to suppress so instead I feel, and as the seconds tic on by, I begin to realize that it could possibly be that that life wasn’t meant to be more than a throw back story.

 

A Love For Fools

~ NatalGalvan

Long-distance love?

…run for the hills!

Ok, maybe I am a little bias BUT in my defense, when it comes to my blog posts I am writing about MY experiences, so why not write about this one??

When I was growing up my mother had a boyfriend who was one of her better ones. He was a wonderful guy, or so I thought. It was a few years after their break-up that I came to find out that he had cheated on my mom while on a trip to Colombia but that’s for another story..maybe. His and my mother’s relationship was a strenuous one. I remember my grandmother always telling her, “Amores de lejos, Amores pendejos.” Which pretty much translates to “A love from afar is a love for fools.” My grandmother didn’t hold back. She was a wise one that one and this phrase always stuck with me. Watching my mom have to really plan out her week when it came to her being able to drive off for two and a half hours to go see her love, or even vice versa, I noticed how big of a challenge it was for her. God forbid it was an off week for them and they fought during one of their visits. They would each leave one another feeling defeated. My mom spent every night talking with him on the phone when he wasn’t around. In a way, it was cute to watch her get so excited when he called for their nightly talk. Giddy like a little school girl she would be.

I don’t really recall how long they dated. It was about four years I believe? Possibly longer. All I really remember was that one day he no longer was going to be apart of our lives and I was a little crushed. It wasn’t so much that their love really fizzled out. This heartbreak was a big one for my mom. Neither of them were willing to relocate for the other. He lived in Jersey City, north from our south Jersey home, in a dingy city with great mom and pop style eateries but nothing motivating enough to get my mom away from her pension job and safe neighborhood. Why hadn’t he wanted to move south?? I’m sure he had a level of comfort built around his life in Jersey City. He had a good job, and I also feel that he liked being able to take a break whenever the family life got to be too much for him. A single mom with two daughters can’t be the easiest or most ideal situation. No matter the reason, it hadn’t lasted.

Moving forward about 15 years later, here I was in the same style of relationship. The young man and I had met one night while out at one of the local clubs in my town. Unfortunately for me, he didn’t live locally so then started my first (and only) long-distance relationship. Of course, I had remembered the wise words of my grandmother and, yes, I had remembered what my mother had gone through. Yet, in my eyes, I felt as though I had been given an opportunity and so snatching it up was what I had to do. I began my weekly (at times bi-weekly) commute to the east coast of Florida. It was two and a half hours for me to get to my home from his. Sometimes, if I was feeling up to it, I would leave after work and drive straight there. Most times I would leave on my day off early in the morning and drive back home the next day. In the beginning, it wasn’t such a chore but later on, as life moved forward it took a toll on me and my emotions. There were moments when maybe he had to work late that night or the entire next day that resentment would build because I felt as though I was getting the attention I needed or expected after a long ride to see him. Arguments that sometimes didn’t need to go on for more than a day would go on for a week because there wasn’t much quality time to work on issues. At one point I was even starting to believe I was dating a complete stranger because who I thought I had initially met was now turning into someone I hadn’t even thought existed.

The biggest downfall in our relationship I will say was the fact that we hadn’t given ourselves enough time to really get to know one another before really diving into an official and committed relationship. By week two I noticed that he was no longer in the courting stage. We had become an item so soon that comfortability took over and with that, the “wooing” period went straight out the window. Little by little I began to learn who this man really was and although I cannot speak ill of him I do know that if distance hadn’t played its part, I would have gotten to realize a lot sooner that maybe this man just wasn’t for me.

We made it nine months before our issues got the best of both of us. This wasn’t until after I had already made my move to the east coast to be with him. I won’t lie that even when I was sitting in the moving truck driving across the state I knew that this wasn’t going to work out. But a commitment had already been made and to be honest, I was also tired of the town I was in. I had decided to move forward with the plans, always staying hopeful that maybe, just maybe, by being closer together we would be able to work things out.

Moving in together had only amplified our issues. No shock there, right?

I write about long-distance love because it happens every day. I feel that people are in such a desperate need to find love that they don’t really think about what it means to be in a long-distance relationship and the hardships that come along with it. It is truly difficult to get to really know someone who lives hours away. You seldom get to see each other in one’s natural habitat and the “best behavior” aspect of dating lasts a lot longer. Meaning, that it takes a while to really see what the other person is truly like, what their flaws are, etc

I don’t think I was at his place for an entire month before things began to fully fall apart. We had different ways of approaching life. We wanted different things. What he was willing to settle for was not something I wanted. Not only that, but I soon began to discover that he had habits that I was not willing to ignore. Substance abuse and the refusal for help wasn’t going to be tolerated and so it wasn’t long before I packed my bags and said adios.

Most of what I learned after I moved in with him were all things I would have probably picked up on if we would have not had the distance in the way to slow the learning process down. Love already isn’t easy. You have to work at it no matter how easy it is to love the person. Adding distance to the equation almost dooms it. Don’t get me wrong there are people who succeed in making it work and do end up lasting a lifetime. However, the odds of it working out are slim and the journey will be at times empty and almost always frustrating. I guess when it comes to love, we never want to pass up the love of one’s lifetime. It’s only human nature to try to go after the impossible when it comes to it. If the pros outweigh the cons, then hey, go for it and make sure it’s adding to your life more than it’s taking. All I’m saying is that long-distance love is not for the weak. It’s more for fools in love.

Before It Could Blossom

~ NatalGalvan

In a concrete jungle, they had found love, their eyes first meeting the day she had discovered her neighborhood library. She walked in excited to have found a place where she could feel comfortable and at home. Since her move into the big city, she had yet to feel either. There was always something amazing about being surrounded by stacks and stacks of books. It was as if you were surrounded by so many different lives, being fictitious or not. She entered the library and walk towards the right heading towards the fiction section comma and that’s when she had spotted him. He obviously worked or volunteered there. His ID dangled around his neck while he sorted away the books on each shelf. Her heart jumped a little. Weird how that happened. He was cute …and tall …and mysterious …but there was something else about him. She didn’t know what it was but it was like a magnet.
Whenever she wasn’t at work she was at the library. What was there to do at home anyways? There was no internet and there was no cable, which meant all she had where her books. Some days he was there. Some days he wasn’t. By the second week of her routine visits, they had become friendly. They greeted each other with a warm smile and a nod, and soon it became a full-on wave with a, “Hey how’s it going?!“
Eventually exchanging phone numbers, they began to get to know each other. Their text messages were more silly than they were flirtatious. She absolutely loved that. They chatted throughout the day about anything and everything. It was not only easy to talk with him but it was also exciting. They could go from cracking jokes one second to a conversation on aliens and alternate dimensions the next. This was why, although she ended up finding out he was 4 years her junior when he asked her out to dinner, she happily said yes.
He picked her up in his old school El Camino. Her heart melted and it was from that night that the two were inseparable. Absolute best friends from the very beginning, they couldn’t have been any more compatible with one another. But sometimes, just because the yin had found its yang, that didn’t mean that their coming together would last forever. Throughout the time that they were building what could have been an everlasting and loving relationship, life behind the scenes wasn’t working out too well for her. Life in the big city had been rough and expensive. The jobs she was able to get hired for simply didn’t pay enough to cover her rent and utilities, let alone make enough for food and savings. It was a real struggle to make ends meet and the stress and anxiety would eat her up alive at night when her thoughts would run around her mind like wild horses. It was only when they were together that she felt something other than pain and heartache. He made her feel good.
They were sitting at one of their favorite burger spots. It was a beautifully sunny day and only she knew how sad of a day it was about to turn into. As they waited for their number to be called, he sat across from her telling her all about the first half of his day. They sat there in the booth on his lunch break, him chatting away while she barely listened. All she could hear were the roaring waves of sadness that were ripping apart her heart.
“Babe, are you listening? I know you’re not because that was funny and you’re not laughing.” He grinned at her. Man did she love those dimples.
“I’m moving back home in 2 weeks.” It came out barely a whisper. He just stared at her, at first making her believe that he hadn’t heard her. She didn’t know if she had the courage to say it once again but she soon realized that she wasn’t going to have to. His eyes misted over and as the lady working the counter called out their number, neither of them moved.

*

We never ate the burgers. We never even claimed them. Our hearts sunk deep into our bellies, heartbreak oozing into our souls. We spent as much time together as we could. We revisited our favorite places together. I went with him on his runs at the park (he ran while I waited on the sidelines). We hugged. We kissed. We cried. On our very last night together we laid on his bed in darkness our heads down towards the opposite end, and while staring up into the ceiling, we listened to all our favorite songs. Both of us being such great lovers of Motown, we listened deep into the night and I will never forget the last song we listened to. As if the Universe knew what we were going through, Kiss and Say Goodbye by The Manhattans came on and as if a switch had turned on, tears pooled into the corners of my eyes and overflowed, rolling past my temples and into my hair. The amount of sadness that was burying itself deep within my throat was overwhelming, so much so that it had sent me into a daze. The one last kiss as I left his bedroom, the one last handhold as I walked out of his front door, the one last hug before getting into the car, the last drive I’d take with him in his El Camino and the last time I would watch him drive away as he waved his last goodbye… I can’t even describe the feeling of what it was like to leave that piece of my heart behind.
I heard the song today and just like any other time I hear it, my heart smiled. Although it was so painful to leave before the relationship had a real chance to fully blossom, I love knowing that I got to experience such love in only just a few short months. I got to experience what felt like an entire lifetime in love and the memories of all that we shared will forever be in bloom, my heart a basket containing every petal.

Discovering YOUR Purpose

~ NatalGalvan

Even before being able to form a sentence we are discussed about to family and to outsiders as to what we are to later become professionally in life. Straight out the womb it’s, “Maybe she will become a lawyer like her father? Maybe he will become a doctor like his grandmother?” As we become older the question is always hovering above us, “What’s your life purpose? What do you think you’re meant to be or do here?” Because we are asked these questions from such a young age and then grow into asking our selves these very same questions on almost a daily basis, we are conditioned to give these thoughts way too much importance. We begin to believe that in this life we are meant to do something major or significant in order to have given our life meaning, and how do we even define for ourselves what is “major and significant”? If we don’t succeed in becoming that doctor or that lawyer then we are just a waste of a life. We begin to compare ourselves to those around us, who also don’t really know what they’re doing. Those who are also following this weirdly imposed set of social norms that in reality limit our potential to do the things in life that we actually want to do for ourselves and maybe need to do for our soul.

Graduate highschool the top of your class, attend college, meet your life partner, get married, buy a house, have kids, work, raise your family, maybe travel once they fly the coop, and then you die. 

Now let’s say your life up until now hasn’t followed these set of social standards. Maybe you have done things “out of order” or maybe you totally missed a couple “key steps” in making something out of yourself. You begin to feel lost and the little voice inside your head begins to tell you that maybe you just weren’t good enough for certain things. Maybe you didn’t try hard enough…

But what if…

…certain things in life weren’t meant for you. Maybe you’re actually better than that in other ways and it’s in those ways that you’re supposed to be shining. What if our life’s purpose is actually as simple as being here to shift energies within other people. In reality, such a purpose isn’t “simple”. To shift energies around you is a gift you are born with and its importance is grander than any job title you could study for. Maybe you are that person that walks into a room and immediately people are drawn to you. They lean to you for advice no matter how small, no matter how personal. A light follows you, casting positivity and radiating joy wherever you go. Such a person is a ripple effect, touching and reshaping lives on a daily basis. There is no small feat in that.

Sometimes we need to take a step back and question ourselves why it is that we are so hard on ourselves especially when it comes to things we pursue solely to appease others. Is it so hard to believe that maybe that’s why it isn’t working for you? It could be that while you felt like you were going with the flow of life in attempting to pursue something that would make a loved one happy, you in turn were actually going against the grain and disrupting your true journey.

I feel as though when speaking to many around me, this is a constant internal battle, the fight we have within ourselves about our purpose. So many of us feel so lost but it’s because we are focusing on all the wrong things. We aren’t really listening to our true selves. We are also looking towards others for answers that in all reality they don’t have. What you should count on are the signs from the Universe. Count on the fact that if you start believing in yourself and set aside the negative self talk, the hints and guidance from the Universe will shout to you what it is that you should be doing; what you should be doing for yourself and your genuine happiness.

Ripples of the Mind

~ NatalGalvan

One’s mind is as deep as the galaxy’s core and at times can get as dark as the bottom pit of the Earth’s seas. Raging internal wars will occasionally interrupt our external lives making life difficult and at times unbearable. We fight with ourselves, with others, and with imaginary entities.  It’s only when we learn to control it that we can make it calm. Still, that only comes with practice and only after we have even acknowledged that we need to do so.

I found myself swimming in unchartered territory last night. I was watching t.v with my pup when she began clearing her throat and at times, gasped for air as if she was trying to catch her breath. My dog isn’t some young pup anymore. She’s 16 years old so during moments such as these my own breath will catch and my mind begins to wander. Dark thoughts begin to toss around my mind. Images of her falling ill and me not being able to do anything about it. It’s a reality that continuously lingers in the back of my mind. A reality that isn’t far from someday happening. As my mind played the unwanted scenario, my body began to act as if it were really happening. My heart began to beat a little faster. My eyes began to tear up. It was as if I was experiencing a loss that hadn’t happened yet.

This is where meditation and learning to silence the mind comes into play. Where before my mind would have continued to run with the thoughts that began to plague my mind, now I find that I can slowly still it. I relaxed my breathing and the thoughts that swirled my mind and suffocated my heart began to subside. I took myself out of a future; a moment that hadn’t happened yet, and brought myself back to the present moment, sitting on the couch, snuggled with my puppy who had stopped gasping for air and was currently staring up at me with happy eyes.

The mind can be trick There have been many times when I’ve found myself having a conversation with people who aren’t there over encounters and situations that hadn’t happened. I’ve gotten as worked up as I would have if the confrontation were to be actually taking place. Meditation has really been such a great tool in helping me control my thoughts. It also helps when it comes to me being less reactive and when it comes to situations that frustrate me or are completely out of my control. It seems strange or silly when Ii talk about it for I am no meditation expert but over the years of me slowly leaning into the practice I have come to truly understand how great of a weapon it is to have in your arsenal when it comes to overcoming one’s own mind.

If you find that your mind is one vast ocean full of turbulent thoughts, waves of ideas that come crashing down on you, debilitating you when you least expect it, try meditating. Slowly, with practice, you can guide your mind towards the stillness of peace. A place where the ripples of the mind become calm and as still, and nothing but tranquility governing your mind.