Monday Morning Coffee

Isn’t it wild how the simplest of morning rituals, like brewing a cup of joe, can catapult you on a time-traveling adventure back to the days of yore? That’s exactly what happened to me this morning. As I savored the first few sips of my meticulously brewed French press coffee made with fresh ground coffee beans (from the mountains of Colombia!), a thought struck me – this doesn’t hold a candle to mom’s coffee!

Now, here’s the kicker. My mom, a superhero in disguise, single-handedly raised two kids while juggling three jobs. She didn’t have the luxury of buying coffee beans, let alone have the time for a grinder followed by simmering in a French press. Her magic potion? Instant coffee! A generous scoop from the big red plastic tub, a splash of boiling water, a quick stir, and voila! A steaming cup of black coffee, as is the custom for most Colombians.

While Cubans have their petite espressos, Colombians relish their ‘tinto’ – small shots of black coffee. But the coffee that had me reminiscing wasn’t her usual black brew. It was something special, something she made when she could steal a few extra moments.

She’d heat milk until it was frothy and fluffy, the likes of which I’ve never seen replicated on a stovetop. This creamy delight was then added to the coffee, creating a sort of ‘cafe con leche’. That was the coffee that had me lost in nostalgia this morning.

The memory was a bittersweet symphony, filling me with joy and a pang of sadness. Why the sadness, you ask? Because I know I’ll never taste that coffee again. Sure, my mom’s still around, but she’s traded her instant coffee for a more leisurely brew. I could try to recreate her masterpiece, buying the same ingredients, following the same steps that I’ve watched her do countless times. But deep down, I know it just wouldn’t be the same.

Isn’t life peculiar? The memories that fill us with the most joy often carry a tinge of sadness, simply because they’re experiences we can’t physically relive. But hey, that’s the beauty of nostalgia, isn’t it?

I’ve Only Got Two: Turning the Other Cheek

When you consistently display a forgiving and forgetful attitude, you unintentionally condition those around you to treat you as they see fit. This behavior reinforces the idea that their actions towards you, whether positive or negative, are acceptable and justified. By constantly turning the other cheek, you essentially signal to the world that it is acceptable to repeatedly mistreat you.

However, there may come a time when you no longer wish to maintain this passive stance. Eventually, you may become tired and decide to take proactive steps to protect yourself. This change in behavior can confuse and upset those who have become used to your constant tolerance. They may find it difficult to understand why you are suddenly showing assertiveness and inflexibility, and why you are no longer as understanding or willing to forgive and forget.

Eventually, you may reach a point where you firmly state that you will no longer tolerate such treatment. While some people may choose to abruptly end the relationship at this point, a more thoughtful approach involves introspection to identify how one’s own actions may have contributed to the development of such attitudes.

In recent years, since returning home, I’ve been forgiving and forgetting a bit too much. When you reach a certain stage in life, you start to evaluate what’s happening around you, and you gradually start to weigh what truly matters to you and what doesn’t. You begin to want to let go of things, conserving your energy for the things that truly matter to you. I stopped arguing and fighting over minor issues. In my view, if it won’t matter in a year, then why argue about it now? So, with this approach, I started to overlook the small lies of omission, or even the larger, more premeditated ones. I constantly put myself in others’ shoes, accepting their reasoning for what I felt could be interpreted as disloyalty, selfishness, and sometimes even scheming. I simply allowed others to be themselves, and if I discovered something unpleasant about them, I ignored it.

Now, those very same people are unable to do the same. They cannot set aside their own beliefs for others. They won’t sacrifice their own truth to allow someone else theirs. The level of entitlement, the level of selfishness, after much conditioning, is just too high.

In life, it is crucial to live your truth. Not everyone you make sacrifices for will be willing to do the same. Not everyone you help will be grateful. Not everyone you know, regardless of how long you’ve known them, will you be able to rely on, let alone trust. For many, this life is a game and in order for them to progress, they feel they must do so selfishly and unforgivingly. Fortunately for me, I understand that it’s not a game. We’re here for the experience and we can choose what that experience can be. I decided that I want to have fun and do things that make me happy. I want to follow what’s good and what feels good. Sometimes that means eliminating things that don’t serve me or my happiness. There will be tough decisions to make, but are they really that tough when you know that one decision will bring you joy and the other…won’t? For me, the choice is quite straightforward.

Spoken Truth: A Different Spotlight

Like many others, I tuned in to “Quiet on Set,”, which revealed the hidden abuse of child stars behind the scenes. This series, particularly resonant with those of us who grew up in the ’90s, prompted a profound reevaluation of the shows from our youth. The recent revelations about “America’s Dad” and other beloved public figures have been shocking, exposing them as predators and casting a shadow over our entertainment icons.

The realization that numerous adults were present during those times yet remained silent—or worse, silenced those who spoke out—is staggering. The documentary was an eye-opener for me.

However, this morning, an article caught my attention. It discussed the discontent among some cast members of “Quiet on Set” regarding the lack of communication about the series airing on ID Network. A few are now expressing regret, stating that had they known it would be aired on ID, they would have declined to participate. They worry that their stories, and the gravity of the issues they raise, may not be receiving the serious consideration they warrant.

I’m perplexed by the weight given to the network broadcasting our stories. Whether it’s the investigative lens of “2020” or the crime-focused gaze of Investigation Discovery, isn’t the essence that the narrative is conveyed with fidelity? If the harrowing journeys and the shadows of abuse endured by the victims are brought to light, why does the channel of delivery stir such debate? For the regular ID audience, who are connoisseurs of crime and inquiry, the platform should not dilute the potency of the message, but rather serve as a conduit for the voices that demand to be heard.

To quote Alexa Nikola, she states:

“We have to live with our stories and how they were treated by ID and Maxine forever while they see it as leverage for future projects…. There’s nothing bingeable about trauma.”

Yet, my perspective diverges. In the tapestry of today’s society, it is the threads of sensationalism, horror, and trauma that enthrall the masses. This voracious appetite for the macabre is what dominates the zeitgeist. It’s a melancholic reflection that the integrity of these stories may be under scrutiny, doubted perhaps by viewers, or even the very individuals who bared their souls. It’s the underlying dread that their confessions might be dismissed. However, contrary to their fears, the world has indeed taken notice.

As the final credits of “Quiet on Set” roll, the echoes of the revelations linger in the minds of viewers. The series, a tapestry woven with threads of courage and vulnerability, leaves an indelible mark on the collective memory of a generation. It stands as a testament to the resilience of those who endured, and a call to action for an industry in dire need of reform. While the platform of its unveiling—ID Network—may be debated, the imperative message it conveys transcends boundaries, urging us to listen more intently and advocate more fiercely for the silent voices that have only just begun to speak.

The Quiet Reckoning

“Daddy! I need help!”

A cry pierced the air, a symphony of irritation and mild alarm; it heralded no menace, only the onset of a deluge of tears that dared to breach the ramparts of my heart, long fortified. There, in her vibrant fuchsia chariot, the little girl and her companion sat, teetering on the edge of too-grown for such whimsical rides. Midway through their suburban odyssey, the spirited steed faltered, its electric lifeblood drained, leaving dreams momentarily stranded.


“DADDYYYYYYY!” He was still inside, and these young ladies had a block to drive.


Suddenly he bolts out of the house as if he had been catapulted but some unseen force, hops down the four small steps, landing on the sidewalk with a WAP! Within seconds he makes his way down the sidewalk and around the back of the Jeep. Grabbing onto the back, he begins to run, pushing them down the sidewalk and sending them all into laughter.


This is the moment that I burst into tears.


It dawned on me then, the stark realization that the bond I yearned for with my father was a dream unfulfilled, now lost to time. A year and a half had passed since his departure. His health had always been fragile, leading to numerous scares, but our estrangement made these moments less poignant. In truth, he had been absent from my life; thus, his passing did not leave a void.
On the day of his passing, my tears were not for the loss of a beloved father, for our love had never blossomed. Instead, I felt a peculiar sense of curiosity. Visiting him a week before, I saw a man unknown to me. He lay silent, eyes closed, hands twisted in pain or discomfort, his mouth agape. Caretakers attended to him, wiping away drool, moistening his lips, offering water through a sponge.


A solitary encounter with him became memorable when I played a song from my childhood from the movie, “An American Tale,” which we cherished. His reaction was unexpected—his face contorted, tears flowed, and he emitted sounds of deep distress.


Before me was a stranger, a man whose life had barely brushed against mine. I didn’t know his favorite color. I did not know his favorite food. I didn’t know what genre of movie he preferred. I knew little of him—his likes, dislikes, or passions—save for his love of music and women. Whether his feelings for us were born of love or guilt, I could not discern.


I’m not going to say that he never tried, but there were certain wounds too deep, etched onto the soul of my being that wouldn’t allow for that to fully happen. There were rare occasions in which I had been the one to try. I’d reach out to him with a plan of action. We’d talk for hours going over what our lives had been up to that point and sprinkling in how we had to try to fix it, this, us. We’d hang up the phone, I’d feel light, and accomplished. That bit of motivation would then be followed up with silence. He would disappear and we wouldn’t speak for what would be for a couple of years after that. This would be our pattern until the day he died.


As a reader, I was aware of the potential regret of not connecting with him, a sentiment echoed by my family. Yet, now that he is gone, it is not regret that weighs on me but a profound disappointment—a longing to experience the sorrow that eludes me, the natural grief of a child for their father.


For months after he died, I would anxiously wait for the moment everyone had been warning me about. The moment of missing him, of yearning to hear his voice, or to hold his cold hands (his hands were always cold- “Cold hands, warm heart” he’d say!) but that moment never really came. I would try to sit in silence and see if I could feel his presence. I’d try my hardest to pay close attention to my dreams to see if maybe he’d visit me there. I soon realized I was reverting to childhood, always waiting for him, wanting him to visit, always being met with disappointment. So, I gave up again like I had years back.


Perhaps I won’t grieve as I did upon witnessing my neighbor, his offspring in tow, navigating a bubblegum-pink Barbie Jeep under the somber March skies. Yet, there’s solace in the breakthrough, a quiet epiphany embraced in solitude. It was a moment graced with a tender reflection of him, untainted by even a whisper of bitterness.

Tales of a Beachcomber’s Odyssey

Flipping through a kaleidoscope of snapshots, it’s like a whirlwind tour of the many ‘me’s I’ve been! From the zany outfits to the cast of quirky characters I’ve moonlighted as, it’s been quite the show. Take the beach life, for example. When you’re young, the beach is your stage, but it’s not all sunshine and seashells, especially if you’re flying solo. The local beach brigade? A motley crew of sun-toasted, merry-makers in their golden years, toasting to the good ol’ days with a never-ending happy hour. They’re living it up—or so it seems—riding the wave of yesteryears, chasing a mirage of ‘more’ that’s just a bit too far out of reach.

Ah, paradise—a solo gig can feel like a tropical time-out. Days blend into each other, an infinite loop of sand, sun, and the same ol’ sea. Sure, Florida was a blast with its endless summer vibe, but even paradise can get old. How, you ask? Well, imagine the same sunny script, day in, day out, even the palm trees start to look like party props after a while. At first, it’s an exotic escape worth every sacrifice. But give it time, and you start to wonder what you traded in for this beachy dream.

Then comes the moment of truth, drawing that line in the sand—literally. To stay or not to stay? That is the beachy question. It’s like the ocean’s own siren song, luring you back to its shores. I’ve packed my bags for Florida not once, but twice, and I’d be fibbing if I said a third encore isn’t tempting. But hey, if I’ve waved goodbye twice, there’s gotta be a reason, right? It’s the same back-and-forth with my hometown—how many farewells and reunions can one have?

Gazing at these piles of photos, the faces, the places, it’s clear there’s a whole world out there waiting for me to dive in. I’m jazzed about discovering my next grand scene. Until then, I’ll keep on trekking, little adventures at a time. Who knows? Maybe I’ll find my next ‘spotlight’ in the most unexpected place.

Monologues to Mute: Choosing When to Share and When to Spare

Letting someone peek into my personal diary is like spotting a shooting star – it’s special and doesn’t happen often, especially for a private person like me. But it’s no surprise when I get all steamed up because the person I’m sharing with turns the spotlight on themselves. Even more grating? It’s not their debut performance – we’ve been through this act more times than I can count, particularly with this family member. So, what’s the encore?

Maybe it’s time to close the diary.

The answer is as clear as a bell. If it only leads to a tug-of-war, then why bother opening up? Why even start such an intimate dialogue? I do it because the person I cherish is the one I desperately want to have an equal exchange with. A conversation where we both have the floor, taking turns in the spotlight. That’s not asking for the moon, is it?

Yet, it seems the limelight always finds them. Today’s lightbulb moment is about guarding my personal chapters. If someone is genuinely interested, they’ll inquire. If they don’t, then my rule is silence.

Followed, quite predictably, by absence.

I hold the reins, and sometimes I just need to remind myself of that.

The Ego’s Journey from Plasma Center to Bank Account

Why are we so obsessed with broadcasting our identity, like a peacock flaunting its feathers? So, I started trading plasma for plane tickets (cha-ching!), and I couldn’t help but notice the usual suspects shuffling in. There’s this itch, this compulsion to not blend into the crowd, even though I’m queuing up right alongside them. I may feel opposite, but in reality, I am no different from any one of them.

I was naive to the allure of ‘easy money’—it’s like catnip for the cash-strapped, the so-called outcasts of our oh-so-judgmental society. But really, how did that slip my mind?

The drill’s a breeze: strut in, sign up, and as long as you’re not a walking zombie or a protein-poor iron-deficient, you’re as good as gold! Ninety minutes and voilà—you’re a bit richer, and all it takes is a 48-hour breather before you can cash in again.

And here I am, a drop in the bucket of eclectic souls. We’re incognito yet bound by a secret pact: none of us are here for the noble act of donation. Nope, it’s all about the greenbacks.

I dish out one-liners, lock eyes with the staff, and put on my Sunday best (without making it obvious, of course). It feels like a charade, a confirmation of the ego lurking within us all. Despite our altruistic airs and empathetic hearts, we’re slaves to validation, seeking approval in the gaze and thoughts of others. For a rebel like me, who prides herself on shrugging off public opinion, it’s a bit of a bummer—a nudge reminding me that, deep down, I’m just another player in the game of life.

Echoes of Existence

“I wonder where my heart will land, and if it’ll land where my body lies.”- Natal Galvan

They are among us, yet they fade from my sight. No longer do I perceive the addicts; instead, I see the individuals they were, the selves they long to reclaim, the potential they possess. Their narratives are woven into their attire, their distress sculpted upon their visages. Occasionally, I discern the tears that mar their cheeks—tears ignored, for who casts a glance their way? What does it matter? Those tears are silent pleas for aid. Yet we don’t acknowledge their existence.

For some, their prospects were snatched away; for others, surrendered willingly. Their anticipated futures dissolved, leaving only the anguish of the present. Some occupy the desolate corners, chilled and damp; others wander the byways, seeking a path to renewal. Hope has eluded many, their strength waning. Among them are veterans who once battled for our freedoms, entrepreneurs who steered vast enterprises, individuals blessed with joyful beginnings, and those seemingly destined for relentless hardship.

If you pause to contemplate a moment in their lives, your soul cannot help but be burdened, for our imaginings pale in comparison to their stark realities. Thus, we must embrace compassion and empathy. Rather than averting our gaze, let us offer a simple smile—a beacon of hope to sustain them a moment longer.

They are all around us, invisible to some. But I see them—I see the humanity that endures within.

Takers

Self-care is of top priority as of late. Not because it’s a new year. No, this wagon left the station way before the spirit of the holiday season came upon us. Awareness crept back in October after realizing that I had let go of a lot of my own rituals that kept me rooted, balanced. Since then, I’ve been slowly getting back into the swing of things, my swing for all things. A little more mediation and yoga here, a float in a sensory deprivation tank there, a day of getting pampered with a massage and facial on another day. The money that I have spent throughout the last couple of weeks have been well worth it because the feeling of being whole again has been utterly priceless. I noticeably have released a ton of tension, and have learned to really romanticize my day, gifting myself moments of pleasure and joy instead of leaving it in the hands of others to do it for me, to then be disappointed when it doesn’t happen.

Taking control over my own happiness isn’t the only thing I’ve been up to these days. I’ve also been making sure to set boundaries. Noticing myself creep back into my old co-dependent ways, I immediately had to set boundaries with those closest to me. I’ve been allowing too much negative talk to thicken the air around me. I’ve been allowing for people to take and take until my cup has run dry. Oddly enough, it’s these very same people that’ll say “Nat, you should really think about taking some time to yourself. You seem like you’re depleted, and you can’t keep giving if you’re running empty,” not realizing it is them who are sucking me dry. Within the same breath, they’ll ask more of me, “By the way, do you think you could read my cards for the month?? I feel like I need a reading to guide my way. I’ve got a new job lined up and I need to see what I’m working with. Thanks.” they demand, tipping over my cup, tapping it ferociously trying to get every last drop out of me.

I’m relearning how to say “no” and mean it. I’ve played dumb to situations as to not have to pick up responsibility that, in all fairness, I shouldn’t be asked to pick up. I try to remain, at times, unassuming and unaware, paying close attention to the things I want to engage in, instead of focusing my energy on what others need me to focus on for them, the takers. Although it’s been a bit disappointing to catch myself slipping back into their claws, I’m happy to say that at least I caught myself. Noticing the regression just in time, before any real damage has been done, is the key to getting back to using the tools given to you, to help you get back to enjoying your time here. So now that I’ve noticed, it’s time to take back my time and my Self and get back to living for myself.

Morning Buzz Brain

Waking up between the 2:45am and 3:38am is the time I rise up randomly, wide awake, thoughts demanding my attention. It isn’t typical for this to happen to me but when it does, I can expect to not be able to get back to sleep for another couple of hours. It’s a moment in time in which I can proudly show myself how lazy I’m not, because instead of giving in and getting up, I lay working hard to get myself back to sleep. But, until I do, this is where I find my thoughts sprinting from one topic to the next without warning. Mentally, my brain takes a trip to places I rather not visit, trying to take swims in deep pools of negativity.

Last night was one of these nights. I had to keep reminding myself, “The Universe has your back…. Everything is ok… You don’t know the future, so don’t be scared of the unknown because it’s going to be so GOOD….”

I know that I’ve reached a point in my life where something is going to happen; I am at a pivotal point in my life. With so much that has removed itself from my life, I am now very open to any opportunities that come my way. I am excited for this, or at least I tell myself that I am excited. Yet, I definitely know that there is a huge transitional period that I’m entering, and I have to acknowledge the fact that, yes, I am a little nervous. No matter which way I turn, I know that I will be once again, starting completely over. I’ve started my life over numerous times, so it’s almost second nature to know what to do and how to go about doing it. I can’t argue that romanticizing starting over once again is difficult this time around. I’m at a point in my life where I’d like to start building my nest, yet maybe this is showing me that here isn’t the place.

Day two of the new year and I’m contemplating life and my current choices, waiting and resting while I allow for new opportunities to present themselves to me. I guess, if I really think about it, I’m right on track.