Ripples of the Mind

One’s mind is as deep as the galaxy’s core and at times can get as dark as the bottom pit of the Earth’s seas. Raging internal wars will occasionally interrupt our external lives making life difficult and at times unbearable. We fight with ourselves, with others, and with imaginary entities.  It’s only when we learn to control it that we can make it calm. Still, that only comes with practice and only after we have even acknowledged that we need to do so.

I found myself swimming in unchartered territory last night. I was watching t.v with my pup when she began clearing her throat and at times, gasped for air as if she was trying to catch her breath. My dog isn’t some young pup anymore. She’s 16 years old so during moments such as these my own breath will catch and my mind begins to wander. Dark thoughts begin to toss around my mind. Images of her falling ill and me not being able to do anything about it. It’s a reality that continuously lingers in the back of my mind. A reality that isn’t far from someday happening. As my mind played the unwanted scenario, my body began to act as if it were really happening. My heart began to beat a little faster. My eyes began to tear up. It was as if I was experiencing a loss that hadn’t happened yet.

This is where meditation and learning to silence the mind comes into play. Where before my mind would have continued to run with the thoughts that began to plague my mind, now I find that I can slowly still it. I relaxed my breathing and the thoughts that swirled my mind and suffocated my heart began to subside. I took myself out of a future; a moment that hadn’t happened yet, and brought myself back to the present moment, sitting on the couch, snuggled with my puppy who had stopped gasping for air and was currently staring up at me with happy eyes.

The mind can be trick There have been many times when I’ve found myself having a conversation with people who aren’t there over encounters and situations that hadn’t happened. I’ve gotten as worked up as I would have if the confrontation were to be actually taking place. Meditation has really been such a great tool in helping me control my thoughts. It also helps when it comes to me being less reactive and when it comes to situations that frustrate me or are completely out of my control. It seems strange or silly when Ii talk about it for I am no meditation expert but over the years of me slowly leaning into the practice I have come to truly understand how great of a weapon it is to have in your arsenal when it comes to overcoming one’s own mind.

If you find that your mind is one vast ocean full of turbulent thoughts, waves of ideas that come crashing down on you, debilitating you when you least expect it, try meditating. Slowly, with practice, you can guide your mind towards the stillness of peace. A place where the ripples of the mind become calm and as still, and nothing but tranquility governing your mind.

Out With The Old

It has been months since I’ve posted anything of importance on my page. I’ve been asked by people if I’m okay, if I’ve been reconsidering writing, if I’ve lost myself or my creativity for ideas. They’re all legitimate questions, I guess, for those who don’t really know me. Writing will forever be my passion and it will forever be the one thing I strive to do with my life. I will say that in the last 6 months I feel as though the Universe has been purging my life of any thing that is either holding me back or trying to guide me into a wrong direction, a direction that really isn’t where I want my life to go. Moments like these of course impact my writing and it can even lead me to going into hiding at which then any writing I do is all personal and away from public eyes.

These past six months I have been able to sift through some ideas I had been playing around with for quite sometime. I have also been becoming more grounded in the ways of how I want to be living my life; ways that best fit me and who I am as an individual, as opposed to what society may see fit for me. I have become prouder of who I am as a person and in the decisions I have made in my life. I have noticed the increase in my inner strength and courage, and have been an active witness to what a woman I have slowly become. There are aspects of my life that of course need improvement. That is obviously something that will always be a part of life, the need of improvement for mind, body and soul.

One very new self-revelation that I have come across is the the level of embracing who I am as an individual and wholeheartedly loving the being who is me. To me this is what matters above all else because this level of self love and acceptance fuels everything else. It’s what keeps the motivation going and the strength to always achieve the things that make you truly happy. Along with positive self-worth comes the knowledge of knowing that you do deserve happiness and all good things that life has to offer you.

Little by little I have been approaching a life that embraces more minimalism when it comes to the materialistic and it has in turn enriched my life in so many other ways, more valuable ways. Stress and Anxiety rarely live here anymore. Whenever I feel a hint of either, I dismiss it in my own way, be it by meditation, by simple positive thinking, whatever it is that I choose to help ease any anxiousness or stress. I feel as though I have begun to really believe the saying, “every problem has a solution”, because lately no problem seems too much to handle. I feel like after years of preparing myself mentally, I have finally gotten to that point in which I can really take a look at situations objectively and understand. I may not have the answers to why, when, where, how… the understanding comes with the knowledge of knowing that some things I cannot change yet I can still go with the flow of life and allow for certain things to handle themselves.

I’ve got a lot of “newness” coming into my life. After months of breaking down an old foundation and getting rid of the past, the old, and everything that no longer serves me, it is now time for the rebuild. I have so much more creativity due to this newness it’s time to give back, because with new opportunities, new adventures, a new way of living comes new stories, new troubles that will arise that I will find solutions to and then will later be able to give my own advice on.

There is an excitement that I haven’t felt in quite a long time and I embrace everything that is coming in to my world for the first time.