learning

Yes We Are And This Is Why

~ Natal Galvan

I was apart of a very interesting conversation not too long ago which included my boyfriend and one of his good friends.  They were speaking of the best method to clean car headlights.

“Bro, all you have to do is spray your headlights with OFF bug spray and bam! They’re clean!”

“Yeah, you told me that but when I looked it up it said that it doesn’t last very long. It’s a short term fix. I’m just going to buy the special kit and clean them. I can clean yours too babe.” My boyfriend smiles, turning his attention from his friend to where I was sitting.

“Awe, I appreciate that! But don’t worry, I can just do it.” The statement spilled from my lips without a second’s thought. It has always been natural for me to do things on my own. For one thing, I’ve never liked to burden others with tedious duties, especially if it’s something I could easily just do my self. Plus, I’ve always been one to just take care of things on my own. Not so much because I want to but because I’ve been conditioned to. My boyfriend’s friend, who I just met a couple months ago, wouldn’t have a clue as to the reasoning of my reaction though and he quickly starts to lay it on thick…

“Lord.. all you women now-a-days are so independent! Can’t you girls just let us do things for you? I mean, it’s because we actually like to do things for you. It’s how we show that we care, seriously…”

He is not the only man to feel this way. I feel as though the majority of men see women as wanting to be Miss. Independent, yet to be honest, I don’t think it is so much of us wanting to be independent as it is that we have been conditioned to be this way.

My generation is the generation of the baby boomer parents. Baby boomers are the generation to have really started a new trend in parenting, instilling different values and ways of life. Whether you were married and then divorced, raising children that way, or never married to begin with and having children out of wedlock, one of the major lessons taught, be it beaten into you or subconsciously taught, was the lesson of being independent. Doing for yourself so you would never have to solely depend on others. This lesson being especially directed towards females. Men were always raised as being the “men of the house”. Families have always depended on men to bring home food, to help build and maintain shelter and order. Men were always looked as the bosses, the ones who truly ran the household. It has only been in the last 50 years or so that women have begun a new sort of revolution with what they wanted their contributions to be. More freedom to choose what, where, when, and who when it came to decisions to be made in their lives. Even women who have been in a loving marriage for decades will say that they wish a sort of different life for their daughters, one with more leeway to do what they want to do and without having to depend on anyone other than themselves.

My parents divorced when I was 4 years old. At that time, my mother had depended on my father so much that she didn’t even know to fill out a personal check on her own. She had been so utterly dependent on my father that when they split up, she felt as if she had been thrown into a world she knew nothing of. It was a struggle for her to get back on her feet and succeed as a single mother of two young girls. Her mantra always was, “Do for yourself. Depend on no man. You are all you need.” and as a kid, watching and observing, I took this in and applied it to my life. Before I knew it, it was my life.

I am no extreme feminist by any means. Yet, I do understand the thoughts behind those that are, just as I understand the frustrations plaguing men when it comes to the evolution of women and the roles men now play in their lives. But as it is a struggle for men to adapt to a woman’s newly found independence, it is also a struggle for women to find a middle ground with wanting to be independent while also allowing room for someone else to help take care of you. It is a small battle that presents itself regularly in life. One that I don’t ever see being won by either party but one that can be a bit more manageable.

For me it is a struggle to let go of the reigns a bit and allow for someone else to take on  more than what I am used to giving up. I have to remind myself that yes, although I am very independent, I also have to allow others who love me to do things for me, not because I can’t do them myself but because for them, it’s a way to show that they care. It takes effort and awareness to be able to allow for this to happen but it’s a challenge worth accepting if it means bringing a bit of joy into someone else’s life. I hope that for the women who read this post it allows for you to take a step back, however slight that step may be, in order to allow someone else to do for you. Allow them to care for you in ways that they would like to express. Give them that chance to express. I also hope that for the men who read this you may now understand that maybe it isn’t so much that we hate your help. It is that we have grown into independence and truly know nothing else.

Taking Responsibility

~ Natal Galvan

Today’s horoscope suggested that I take responsibility for some of the not so good parts of my life. It’s right. I mean how often do we actually sit down and take responsibility for the things we mistakenly bring into our lives? Not often. I know that I preach my advice for others to really take a deep look into themselves and acknowledge the wrongs they’ve done to really overcome whatever it is they may be going through. It’s time for me to take my own advice, no?

Today I take responsibility for something as small as signing up to a random website and then getting upset at receiving the junk mail that goes with it. I go through the hassle of signing up for things to then find myself unsubscribing. I mean, as soon as I plug in my email should’t I already know what I’m in for? Of course… Yet I still do it anyways.

I take responsibility for conditioning people to treat me the way they do. Not setting boundaries from the start allows people to get a different perception as to how to carry themselves within the friendship. The fact that I bend over backwards at all times for people allows them to believe that I will be okay with anything. How can I get mad at someone for treating me the way that I have put myself out there to be treated? From the beginning I should be outspoken and assertive in the things that matter most to me instead of trying to constantly people please. This alone has set me up for many failures in friendships as well as romantic relationships.

I take responsibility in not writing as much as I should for the kind of goals I would like to achieve. I procrastinate or worse, I allow for laziness to completely take over. I allow for others to talk me into wasting time with them (because typically that is all we do) instead of taking reigns of my own personal time and dedicating it to something that will benefit me and what it is I want for my future.

I take responsibility for not speaking up when I should or shutting up when I shouldn’t say a word.  There is a time and a place for both and there are times I wish I knew when they were. I tend to blurt out my opinion, at times without thought, when all people may need is an ear to listen. So I admit, I should keep my advice to myself unless I am particularly asked.

I take full responsibility for not staying connected with those truly who love me, even though I really just don’t know how to. I allow for my introverted self to shine through most times instead of finding balance with the teenie bit of extrovertedness I do have. I could just chalk it up to my childhood and blaming the fact that I don’t know how to really bond with those closest to me, since detachment has always been a coping mechanism. But seriously, now that I have learned this aspect of myself, why not work on it instead of excusing it, right?

I responsibly admit to not knowing how to always handle difficult situations which in turn leads me to letting people down. I have quite the list going, although I will say that in the last two years I haven’t really had to add new people onto that list so maybe I am making improvements to this area of my life?

I admit to making mistakes, to having skeletons in my closet, and to not being perfect, even if my close friends poke fun at me being “little miss perfect”.

I take responsibility for not eating as healthy as I should and sometimes half-assing my workouts. I will be better, I promise!

I take responsibility for sometimes being way too hard on myself and for not only setting too high of standards for myself, but also holding the bar high for others. Why set these social bars? If I can’t be perfect, why should I expect for others to be? I mean, in all honesty, it is  good thing to set standards but one also has to look at each individual as a case by case scenario. The same standards I hold for person A may not be the best standards to hold person B or C to. So I take responsibility for not always taking into consideration a person’s individuality when it comes to this.

I take responsibility for not always eliminating negative influences out of my life as soon as I pick up on the fact that they’re in fact a negative influence. Whether it be people, places, or things, once I figure that their impact in my life isn’t a positive one, I should say “Adios!” and keep it moving without guilt or second guessing.

With that said, I will take responsibility for not listening to my intuition as often as I should. I could have already avoided a bad romantic relationship (or two), wasting time on counter productive friendships, food poisoning (I knew I shouldn’t have kept eating that), worthless jobs, ect…

Lastly, I take responsibility for not having more faith and confidence in myself.  I know me and I do know what I’m capable of. I know that I can achieve all of my dreams and those that I haven’t even thought of yet. I need to strive harder and I am more than willing to work on myself so that I can be the person I know I can be.

Acknowledging responsibility, it is one hell of much needed kick in the ass. Are you strong enough to acknowledge yours?

 

 

I Can Assure You This Much

~ Natal Galvan ~ 1 Comment

In my 31 years of observing life , one of the many things I have noticed with human beings is that no matter how kind or good-hearted you may be, you will always have at least one hater among the friendly faces.

People will hate you for your honesty.

People will hate you for pursuing a better life for yourself.

People will hate you for going after your dreams and not settling for less.

People will hate you for your happiness, especially if it outweighs their own.

They will hate if you chose to walk the unbeaten path.

They will hate you for putting your feelings and goals above their own.

Maybe you weren’t there for them the one time out of the 80, and because you weren’t a help that ONE TIME, they now hate you for it; stating that you were never there for them when they needed you.

Maybe your priorities are set a little different, different from their own. Don’t worry. They will hate you for that too.

Have you been sharing your stories, lets say, for constructive purposes? Have you been sharing in order to help a greater good? Yep, they will hate you for that too.

Let us take a look at some of the greats: Buddha, Jesus Christ, Princess Diana, Bono, Mother Teresa, all of which are some of the greatest humanitarians that this planet has ever seen. Yet even they have people with a list a mile long stating the things they hate about them.

I am no Mother Teresa I can assure you that much, but I can relate as I am sure you all can (yea, I’ll have a hater for this statement too) . We all have a hater or two (or 20) hanging around reminding us why we are “terrible” people. For many of you out there the need to please everyone you come in contact with is great, but I can assure you that you will drive yourself crazy trying to satisfy the many personalities that roam this planet. No one entity can make every human being happy, not even God, so how could you?

This life is your only life to live so live it to your truth without concern and without regret. You can still be a good person and selfishly live your life. Our time here is limited so the worst thing you could do is worry about what others around you make think of you. Most times they are lost as to what they should be doing with themselves, with their lives. Live your truth. Go after your own happiness. Do not resent those who hate you for what you are doing. Instead show them that they too can achieve the things they want out of life if they decide to one day tune out negativity. Be that example and show the world that no matter what, no matter how tainted and imperfect you are, you are still able to dance among the stars.

 

 

Love That Bad Situation

~ Natal Galvan

I don’t hate you. How could I ever? You taught me exactly about what I would never want out of life.

Please do not get me wrong though. If I see you coming, I’ll dodge you like the murdering bullet that you are, for all you do is kill a good situation. All that you touch you tarnish even if the intention isn’t so.  Your caked on prints are all that is left behind everywhere you go; an icky reminder of a painful and intolerable “what once was..” and now thankfully isn’t so.

Happiness courted me almost immediately. Walking away had been easy. Accepting this new found bliss and joy? That was even easier. Never looking back, I keep one foot in front of the other. There is no bewilderment as to why things happened the way they did. My intuition had always expected it. I never ask they question “why?” or “where are you now?” I know that in the darkest parts of a shadow cast is where you sadly linger. Keeping myself surrounded by the whitest of lights keeps every bit and part of you at bay.

I do not hate you. Why would I? You taught me all about life and how foolish we all can be. You taught me not to believe in the illusion of that  which easy comes. You taught me the importance of what it means to stay true to that which is me.

Dating Miss. Independent

~ Natal Galvan ~ 2 Comments

I am 31 and still very single.

I won’t say that it bothers me in the least bit.

Dating isn’t easy. Can we even really call it enjoyable? Don’t get me wrong, I am not jaded. What I am is realistic and although dating is more times fun than not, I wouldn’t consider it entirely enjoyable. The process can be exhausting from meeting someone, to having to get ready to go on dates, to later meeting his friends and family, to then establishing some sort of compromising routine so that all parties involved are at least equally as happy. I mean, breaking it down like this and who really wants to go dating?

Try doing all of that while being highly independent and the dating world suddenly gets even murkier. That’s what I’ve always gone through, and even though I still tend to jump right in, it doesn’t take me very long to quickly get back out.

The unknown typically doesn’t make a person like myself very comfortable. Funny thing because independent people tend to go adventuring into the unknown but only because of our curiosity and uncomfortability with it; the unknown usually driving us to wanting to know more. Relationships are a huge unknown. Although many would like to constantly express their trust and comfortability within their relationship, no one can be 100% sure because we all know that in life, anything can happen. With that said no wonder we independents find comfort in the walls that we built around our hearts, letting only a countless few in. An average man who desires the independent woman’s heart, can’t even see beyond that wall.

Men tend to always crack me up. In conversations with the male counterpart I often hear that an important quality that they look for in a woman is that she be independent. Later on they meet one and before you know it the relationship is over and it is because of her independent ways that didn’t sit well with them. It’s one example of how sometimes what we think we want in another person isn’t exactly what we may need.

An independent woman won’t be that girl waiting by the phone for his phone call. She will most definitely not be the “doormat” type of girlfriend. She is picky and why shouldn’t she be? Forever is a long time so she’s got a long list of traits she wants because she is ambitious even when it comes to her love life. Although we love to love and crave that emotional availability and companionship with another, we won’t bend for just anyone because for most of us, we have been living a life for so long on our own that we have even built a metaphysical wall around our hearts; just another safety precaution to help us get through this crazy life. Most of us ‘Miss. Independents’ have faced life challenges with a courageous heart and yes, we have overcome a lot yet there is still a fear of failure that lingers on, just like with everyone else. Independents are typically strong and know much about themselves and this can be intimidating for many men. Hence why it takes someone very secure with themselves to be with an independent and will have no problem standing behind their partner when support is needed. A man who is a ball of mush will never be able to hold the attention of a strong woman because it shows her that he will never be able to give her the stability she needs.

Most men tend to want to be that knight in shinning armor aiding in the rescue of his damsel in distress. When he begins dating an Independent woman, his entire game is thrown for a loop. An Independent isn’t looking to date you in order to feel financially secure, which is the foot many men want to begin to lead with, and even though Independent women aren’t necessarily more financially successful, they still won’t seek or accept offerings.

An independent woman will respect a man who is the type to plan their dates and romances her, is chivalrous to her and respectful towards others; a man who will take the reins when need be. She respects the man who maintains an independent social life apart of the one they share together because for an independent woman, alone time is key. A man who lives his own life alongside hers and doesn’t intertwine the two is a major plus. If he is possessive, overbearing, or tends to come on too strong that will be the perfect repellent to keep this kind of girl at bay. She is anti-clingy and so she will never be the woman who will be obsessed with your looks and who will be continously feeding your ego. Simply put you are a part of her life and not her entire life. She is a big advocate on each person keeping their own serperate identity when also building one as a unit. For her it isn’t about not wanting to bend to his ways but more so keeping who she has worked so hard to become. When she meets that man who is willing to invest in doing the things that make her her without a fight, she is loyal to a fault because of its rareity.

Independent women tend to always give off the “I’m fine” vibe. It is almost second nature for us. Even though we cherish our independence we also know that it can get in our way of our asking for help when we needed. Strong communication is important in general but more so with an Independent. Communicaton is not only when it comes to verbally speaking or listening, but it is also interpretation. It’s importnat to listen to what she doesn’t say because what she isn’t saying can speak volumes.

Guys, dating an independent woman isn’t easy. Like any other relationship it can most definitely be a bumpy ride but one that will be 100% worth it. An independent woman has a clear idea of who she is and what she wants and if you’re the kind of man who knows himself and feels comfortable in speaking up about and desires and limits, this relationship will be rewarding.

My advice to you is to be patient, be yourself, and always enjoy the ride.

Love. It Doesn’t Force.

~ Natal Galvan

I had to kick a boyfriend in the nuts once. It was the second time I had ever done that to someone. I mean, I hadn’t kicked him hard. Now looking back, maybe I should have.

Before you go on feeling bad for him and end up taking his side, I’d like to just mention that the asshole wasn’t taking “No” for an answer and had forced himself upon me. The way his hands pinned me down by my shoulders while making sure to spread my legs with his knees sent me back to a time in my life that I never wanted to revisit again. He was full of laughter of course. To him, I wasn’t seriously saying no, was I? How could his girlfriend, or any woman for that matter resist and say ‘no” to him?

It happened in what felt like a blink of an eye. I was 13 again and being pinned up against the wall by my abuser. I was too weak at the time to get away from this ex-marine’s grip and so there I hurt until I remembered to do what I had been taught to do in a situation such as this. Kick and Run.

No matter how fast I ran then, or how fast I had continued running even after all those years, the damage had been done because trauma has a funny way of keeping up with you no matter how fast you run. Here I was with my guy, and within seconds he is now my new abuser. After struggling against him, panic rising up within my chest, after not being able to take his heavy breaths and laughter landing upon my face, I brought my feet up towards his chest and propelled him off of me. He was a big guy so I hadn’t thrown him far. He quickly regained his balance and was again on top of me before I  was able to wiggle away.

“Why are you fighting me..you know you want..” and as he goes to unbuckle his belt, I swung my foot back and landed a strike on his most prized possession.  He quickly went down, “What the fuck, Nat!!..” and as he caught his breath I roll off the bed and told him to get the fuck out. I hadn’t cared if he was in pain. I wanted him out of my sight.. and to be honest I wanted him out of my life.

How is it possible that someone be so selfish? Most of you are probably thinking, “How was he supposed to know that he would trigger such a feeling?” Well simple, because we had talked about what had happened to me. Although within our relationship it was I that would mainly listen to him rant on about his problems, his demons, his life…I had once been given the split second chance to share this moment of my life with him. Not in full detail, his attention span was like that of a chimpanzee, but in enough detail that he knew what I had gone through and the pain that it had caused in my life.

SHOULD IT EVEN MATTER??

Does one ever really need a “good” reason to say no to someone’s sexual advances? Should it be one’s job or duty in a relationship to continuously feed a person’s insatiable sexual appetite with disregard of one’s own feelings?

There is more to the story. Steroid use and drug abuse definitely played a big role in this person’s actions, and once reminded of why I instinctively reacted the way I did, his anger had subsided. Mine had not, yet still I stayed.

Sadly, this incident hadn’t been the only time, just the first. The later times had never ended with a swift kick to the balls. I had just given up fighting but with every incident the anger within me ferociously grew until a fire began to burn and slowly incinerated any love for him I had to give.

We ended badly as I’m sure you all have now assumed. He was discarded in to the pile of ex’s long ago. I take with me from this experience that no matter the role someone can play in your life, if selfishly they behave, you must selfishly leave.  The red flags had always been there. I chose to push them off to the side in hopes that what I was experiencing and feeling maybe wasn’t true. A figment of my traumatized imagination but, no, it wasn’t.

When it comes to people like me who have dealt with certain tragedies of life, handle with care. Selflessly listen and try to understand. No person should ever have to be placed in a situation in which they are taken back to the darkened corners of their minds. Do not try to force something into existence that just isn’t meant to be because to force it will instead repel and always remember,

“That who loves will in turn be loved.”

 

Great Independence

~ Natal Galvan

The wrist grips have been released and these arms have turned to wings. The feeling of liberation dings loudly, an anthem of sorts. Let freedom fucking ring!!

Far and few in between are the moments that I think of us and when  I do, I am left with a sour taste in my mouth. I won’t be totally insulting though. I learned much from being bound to you. For instance, the belief that there is much more to life than occupying the days with mindless routine and merely filling a home with tangibles, opinions of life that I had heard and read before, are now cemented within my core. The knowledge the lesson has taught me, is indeed a fact of life and not just an opinion. It is the anchor that keeps me put instead of floating along with just anyone who slyly slithers by, baiting me with materialistic goods. I learned to distinguish they type through the perfectly made example set by you.

I have learned that I cannot save someone, nor can I change them.

You taught me that I cannot erase the demons that haunt a person, nor can I make them fade away if the person is not yet truly ready.

I now understand that if my intuition is whispering , I should not dismiss it as doubt, but head its warning.

You educated me on how easily manipulation can be embedded in the courting process and on how easier it is to be immersed in someone’s trap without noticing the existence of the trap at all.

A beautifully destructive lesson constructed by need is what we were, and although brief, we did obtain what we needed from each other. Could we have made better choices? Most definitely, and because we didn’t we instead got front desk seats at the school of Hard Knocks. I’m not sad of the journey we took. I am grateful. Years from now we will look back on this time of our lives and laugh our asses off. In reality it wasn’t all bad. We shared a few good moments sprinkled throughout our tumultuous relationship. I won’t deny that, but I will just add that I am happy it is over.

We have written our story and have now slammed shut that chapter of our lives.

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Photo Credit: Natal Galvan

Lovely Metamorphosis

~ Natal Galvan ~ 1 Comment

A lovely girl she was… and then she changed.

It was like someone pulled back the curtain and there she stood exposed for the world to see. There no longer was beautiful handcrafted drapery shielding her away from the world, and she hadn’t been the one to slowly pull back the covering. It had been abruptly snatched from her, taken by an unsuspecting thief that lurked among the friendly faces. He was betrayal incarnate.

Bare and raw, her tainted self stood there and she didn’t even bother to hide it. Years had passed and flawlessly she’d always maintained character. Now she was exhausted and could no longer muster the strength to hold the act together.  Yet, instead of cringing, she stood tall, chin held high. In the eyes of those who mattered, she was lovely and yes, she had changed. The woman was now as beautiful as ever.

Scared of this new unknown. Yet, for her the only thing scarier than the unknown was herself. In her mind she was now the embodiment of what is the unknown with the capability of decision making and that was the scary part. She no longer knew who she was, or had she ever? The fear lingers as it slowly trails within her veins and her trust in the Universe is the air that carries her effortlessly. Sure she may not know what the future may bring nor where she really wants it to go. She may no longer know herself well but understands the point is in the journey getting there.  With that knowledge she takes one step after another towards the edge of a world she once knew. She reaches the end and slowly leans forward allowing herself to fall freely towards a new life. She falls and just before crashing below, one wing and then another begin to spread. Her life and her soul beginning a lovely metamorphosis.

The Sacrifice

~ Natal Galvan

When you hand over your entire life to someone it takes the sacrifice of your entire heart to say goodbye. Nothing that you ever touch forever lasts. Sometimes I think we tend to forget that. As quick as it began in the same speed it could end and to dive deep into the dark depths of love is a risky game we all love to play.

Life is precious and within that life lies our individuality. We have a course we each run with our own lessons to be learned. We are gifted with many capabilities as well as handicaps and through these is how life lessons are dispensed to us. A shame it is when we come across another soul, one you believe to be that mate for life. You become engulfed in who they are and how to become a part of them that you slowly begin to handover who you are bit by bit, which could quickly lead to an unhealthy relationship.

In an unhealthy relationship there tends to be one who depletes themselves by handing over their entirety, and there is one who is more than willing to take. Materialism, although it is a BIG part of this dynamic, it is not the main issue. It’s all the intangibles. The love, the genuine vulnerability, the emotional giving and taking, the loyalty, the respect, the honesty. These are all the things that count and far beyond more important compared to the purchases made on a Visa or Mastercard. The lack of balance in the area of  what is the intangible is a far bigger debt than that of the materialistic.

To hand over who you are as an individual is a high risk move and you always hope to receive the same back in return. When it doesn’t happen, there is only so much time before the relationship self destructs. In that detonation all hearts get shattered. For the one who emotionally  gave until their well ran dry, they walk away with a shriveled heart. They feel like a failure because their self seemed to not have been enough to get what they deserved back in return. They’ve lost themselves in the other person and hardly remember who they are, what they like, what they hate. Their entire self has become a mirror image of who they came to love. For the other person, the one who took and took, their greed (or maybe addiction?) draining while hardly replenishing, they too hurt. They’ve lost their control. They lost the one thing they have always needed, a heart who gives without really asking for much in return. That’s the ultimate treasure, one that cannot be bought. A priceless gift handed over, to then be taken away? How could that not hurt?

Love has many layers and for each set of souls the layers are different. We can all agree though, when love is lost or even unrequited the pain is like no other. We are each left with the hurt and the question, was the sacrifice worth it? Was it worth the sacrifice of handing over your heart, of letting go of your individuality? I like to always think that no matter how difficult the goodbyes, no matter the pain, to live through such a lesson is always worth it because no  matter the kind of layers the love was made up of, at the core of it all there was of course Love.

 

A Mental “Feel Better”

~ Natal Galvan ~ 3 Comments

When you’re having a hard time in life, boy does it fucking suck.

It did for me anyways. Big time.

I was looking at unemployment, residential displacement, feeling lonely, and ridiculous amounts of internal conflict over external bullshit. The gears in my mind, lubricated in anxiety, were continuously winding and that’s never any help. I am a thinker, it’s what I do. My overthinking at times is beneficial but most times it hinders my journey towards a more peaceful state of mind. During a depressed phase, over thinking can easily creep in and before you know it you’re caught up in a web of misery and the less you talk about it the greater that misery becomes. You drown in these dark feelings and for just a split second, if you allow it to happen, you give into the drowning, letting yourself sink just a little bit. That was me. For a split second, or more like an entire morning, I allowed myself to sink. I felt myself exhausted and quickly began to question even my very existence.

For may people, reaching this moment is almost like washing up onto the shores of the island of No Return. They lose hope and cling onto the sadness for so long that they only feel comfortable there. But that is only because most people do not know of the tools life has supplied us with in order to survive periods such as these. I am one of the fortunate few to have learned of these internal tools that we were given. I am one of the few who believes in these tools and that is the difference between some of those people and myself.

So how did I snap out of this depression that I was experiencing? I didn’t. One doesn’t just “snap” out of these emotions. You don’t just snap your fingers and wala you’re out of the darkness, nor is it a like a light switch you can just flick on and off. No. It’s a process and for everyone it is a slightly different one considering we are all so unique. Our healing process should be customized to our individual needs as well as to every given situation.

On this particular day my process began with a little rage cleaning. It was early in the morning when I woke up to feces all over my living room floor. My dog had apparently gotten a horrible case of diarrhea during the night and had shitted all over the place. I found the smears within minuets of me waking up and it quickly sent me into a tizzy. I frantically began cleaning like a mad woman (I was a mad woman) swearing under my breath as if releasing the “f” bomb was somehow helping me scrub just that much harder. Before I knew it, the living room, the dining room, and kitchen were pristine and once I was satisfied off I went for a deep cleaning of my own.

My shower is my safe haven. I imagine the water rinsing away my worries even though deep inside I know that it’ll only be for the time being. The steam relaxes my tense muscles and I float away..

It’s only once I’m finished and in the mirror getting ready that I begin to remember all my troubles and at this point is when I actually let myself fall away into the depths of my despair. I wail like a child, sobbing from the center of my soul, cries pouring out of me and invading the silent air. Within my normal life, I hardly ever cry, so as I do now, I stare at myself in the mirror. I stare fiercely into my water eyes. I allow to see myself like this. I allow myself to feel all the emotions that run through me, vibrant and strong like an electrical current and shocking my senses. I’m  allowing myself to feel everything that I had been clearly feeling for quite some time but was always trying to hide.

Instinctively I turn and reach for a notebook and begin writing. I do what is called a “Brain Dump” and write everything that comes to mind. Whether it made sense or not in the notebook it went. All my feelings, thoughts, concerns, everything was written down in the pages of my journal, some of it gibberish, most of it not. I purged everything that I was feeling and by the end of it, five pages later to be exact, my soul was feeling lighter. I wanted to keep this going. I wanted (needed) this mental feel better and so taking advantage of the fact that I was home alone I decided to then get myself into total zen mode.

I lay out my yoga mat strategically in front of my bedroom window so I get some of that natural sunlight hitting my skin. The only electronic device that is powered at this moment is my phone which plays nature meditation music, specifically downloaded for moments such as these. I sit Indian style, facing the sun, eyes closed, and focus deeply on my breathing. I sit there like this for whats seems several mins and then slowly begin to stretch my body. Section by section I stretch and while doing so, I speak to each body part, showing love and gratitude. I connect with this vessel my soul is encapsulated in and not only thank it, but also reiterate to it how it is enough. I begin my affirmations and soon all negative thoughts that once thrived, circling around in my mind, dispersed. They became nothing. In its place stood me and all the good that I had temporarily forgotten.

“I am healthy. I am loved. I am in love with everything around me. Money flows freely into my life which helps promote spiritual growth. I am happy. I radiate positivity. I am enough. I am exactly where I need to be. The universe is conspiring in my favor.”

I recite these and more within in my mind letting it penetrate every cell within my body and it does. I begin to feel strong once again. I begin to feel empowered. Before I knew it I was running on a natural high. No, all of my problems hadn’t just disappeared, but I had the strength and the courage to face them without any self doubt. I had replenished my internal oil lamp and it was radiating so much light, no darkness could invade. Suddenly, there was no problem without a solution.

After my mini mental break down and rebuild, it took me a couple days to really feel 100% me again. I made sure to get good sleep and to actually eat at least somewhat healthier. I also spent a lot of time listening to motivational videos and webinars whenever I could. I would play them as I did my cleaning around the house or as I went for my runs. I’d let them play as background noise, trying to soak it as much as I could and it worked.

To many, this all may seem like a lot of hippy hoopla  but in actuality it takes work to be happy and if happy is what we want to be then effort is what we have to put in. To really feel the pain that you’re going through builds your inner strength. It gives what you’re feeling a voice and it helps you to move on. Merely hiding your issues may get you over it for a second but doesn’t allow for you to get through it permanently. Addressing your inner dialogue is highly important as well. It is true when they say, “You become what you think.” Our minds hold much more power than most of us know and it is imperative to our well being to keep our thoughts positive and motivating. We can be our own worst enemy and it begins with our minds so be mindful of your inner dialogue with yourself and stop being so darn hard on yourself! Meditation can help with this. Silencing your mind for just a couple mins a day can help tremendously and allows for you to regain control of your mind when it does begin to wander off into darker territories.

As I previously stated, everyone is uniquely different and so the process of getting back to feeling like oneself after a moment of gloom will be equally as different. I know that this time, this is what worked for me. In sharing this, I hope to help others who are maybe having a rough day find a way to replenish their internal oil lamp and stop them from being overcome by the darkness that threatens their happiness. Whether it’s meditation, writing, dancing around your apartment like a goober, whatever the method may be, find what works for you. Life is too short to be stranded on the island of No Return for any given amount of time, and remember happiness is a choice.

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Photo Credit: Natal Galvan