A Mental “Feel Better”

When you’re having a hard time in life, boy does it fucking suck.

It did for me anyways. Big time.

I was looking at unemployment, residential displacement, feeling lonely, and ridiculous amounts of internal conflict over external bullshit. The gears in my mind, lubricated in anxiety, were continuously winding and that’s never any help. I am a thinker, it’s what I do. My overthinking at times is beneficial but most times it hinders my journey towards a more peaceful state of mind. During a depressed phase, over thinking can easily creep in and before you know it you’re caught up in a web of misery and the less you talk about it the greater that misery becomes. You drown in these dark feelings and for just a split second, if you allow it to happen, you give into the drowning, letting yourself sink just a little bit. That was me. For a split second, or more like an entire morning, I allowed myself to sink. I felt myself exhausted and quickly began to question even my very existence.

For may people, reaching this moment is almost like washing up onto the shores of the island of No Return. They lose hope and cling onto the sadness for so long that they only feel comfortable there. But that is only because most people do not know of the tools life has supplied us with in order to survive periods such as these. I am one of the fortunate few to have learned of these internal tools that we were given. I am one of the few who believes in these tools and that is the difference between some of those people and myself.

So how did I snap out of this depression that I was experiencing? I didn’t. One doesn’t just “snap” out of these emotions. You don’t just snap your fingers and wala you’re out of the darkness, nor is it a like a light switch you can just flick on and off. No. It’s a process and for everyone it is a slightly different one considering we are all so unique. Our healing process should be customized to our individual needs as well as to every given situation.

On this particular day my process began with a little rage cleaning. It was early in the morning when I woke up to feces all over my living room floor. My dog had apparently gotten a horrible case of diarrhea during the night and had shitted all over the place. I found the smears within minuets of me waking up and it quickly sent me into a tizzy. I frantically began cleaning like a mad woman (I was a mad woman) swearing under my breath as if releasing the “f” bomb was somehow helping me scrub just that much harder. Before I knew it, the living room, the dining room, and kitchen were pristine and once I was satisfied off I went for a deep cleaning of my own.

My shower is my safe haven. I imagine the water rinsing away my worries even though deep inside I know that it’ll only be for the time being. The steam relaxes my tense muscles and I float away..

It’s only once I’m finished and in the mirror getting ready that I begin to remember all my troubles and at this point is when I actually let myself fall away into the depths of my despair. I wail like a child, sobbing from the center of my soul, cries pouring out of me and invading the silent air. Within my normal life, I hardly ever cry, so as I do now, I stare at myself in the mirror. I stare fiercely into my water eyes. I allow to see myself like this. I allow myself to feel all the emotions that run through me, vibrant and strong like an electrical current and shocking my senses. I’m  allowing myself to feel everything that I had been clearly feeling for quite some time but was always trying to hide.

Instinctively I turn and reach for a notebook and begin writing. I do what is called a “Brain Dump” and write everything that comes to mind. Whether it made sense or not in the notebook it went. All my feelings, thoughts, concerns, everything was written down in the pages of my journal, some of it gibberish, most of it not. I purged everything that I was feeling and by the end of it, five pages later to be exact, my soul was feeling lighter. I wanted to keep this going. I wanted (needed) this mental feel better and so taking advantage of the fact that I was home alone I decided to then get myself into total zen mode.

I lay out my yoga mat strategically in front of my bedroom window so I get some of that natural sunlight hitting my skin. The only electronic device that is powered at this moment is my phone which plays nature meditation music, specifically downloaded for moments such as these. I sit Indian style, facing the sun, eyes closed, and focus deeply on my breathing. I sit there like this for whats seems several mins and then slowly begin to stretch my body. Section by section I stretch and while doing so, I speak to each body part, showing love and gratitude. I connect with this vessel my soul is encapsulated in and not only thank it, but also reiterate to it how it is enough. I begin my affirmations and soon all negative thoughts that once thrived, circling around in my mind, dispersed. They became nothing. In its place stood me and all the good that I had temporarily forgotten.

“I am healthy. I am loved. I am in love with everything around me. Money flows freely into my life which helps promote spiritual growth. I am happy. I radiate positivity. I am enough. I am exactly where I need to be. The universe is conspiring in my favor.”

I recite these and more within in my mind letting it penetrate every cell within my body and it does. I begin to feel strong once again. I begin to feel empowered. Before I knew it I was running on a natural high. No, all of my problems hadn’t just disappeared, but I had the strength and the courage to face them without any self doubt. I had replenished my internal oil lamp and it was radiating so much light, no darkness could invade. Suddenly, there was no problem without a solution.

After my mini mental break down and rebuild, it took me a couple days to really feel 100% me again. I made sure to get good sleep and to actually eat at least somewhat healthier. I also spent a lot of time listening to motivational videos and webinars whenever I could. I would play them as I did my cleaning around the house or as I went for my runs. I’d let them play as background noise, trying to soak it as much as I could and it worked.

To many, this all may seem like a lot of hippy hoopla  but in actuality it takes work to be happy and if happy is what we want to be then effort is what we have to put in. To really feel the pain that you’re going through builds your inner strength. It gives what you’re feeling a voice and it helps you to move on. Merely hiding your issues may get you over it for a second but doesn’t allow for you to get through it permanently. Addressing your inner dialogue is highly important as well. It is true when they say, “You become what you think.” Our minds hold much more power than most of us know and it is imperative to our well being to keep our thoughts positive and motivating. We can be our own worst enemy and it begins with our minds so be mindful of your inner dialogue with yourself and stop being so darn hard on yourself! Meditation can help with this. Silencing your mind for just a couple mins a day can help tremendously and allows for you to regain control of your mind when it does begin to wander off into darker territories.

As I previously stated, everyone is uniquely different and so the process of getting back to feeling like oneself after a moment of gloom will be equally as different. I know that this time, this is what worked for me. In sharing this, I hope to help others who are maybe having a rough day find a way to replenish their internal oil lamp and stop them from being overcome by the darkness that threatens their happiness. Whether it’s meditation, writing, dancing around your apartment like a goober, whatever the method may be, find what works for you. Life is too short to be stranded on the island of No Return for any given amount of time, and remember happiness is a choice.

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Photo Credit: Natal Galvan

3 thoughts on “A Mental “Feel Better”

  1. I used to use a notebook as a brain dump – just like described. Somewhere along the way I stopped doing it, and I have absolutely no idea why. Now I’m thinking I need to get back to it, because there are so many benefits to it – forcing yourself to process the thoughts.

    Liked by 1 person

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